For all of you who are going about your daily business without thinking, without contemplating what you are really doing, saying,...

I watched the movie Turning Red the other night. It was disturbing, but not for the obvious reasons. Apparently, some parents haven't...

Skiing is a particularly challenging sport. It requires a tremendous amount of additional effort - effort beyond the actual skiing - to...

I’m not sure what to say about gratitude. I hope all of you are grateful for just living. To live is a miraculous thing. Not an easy...

Between every breath is space. We forget to stop there, to linger a bit and pay attention to its fullness. It takes a concerted effort to...

Sanity is “the ability to think and behave in a normal and rational manner; sound mental health; reasonable and rational behavior.” Most...

Do you operate out of fear or love? It’s so easy to operate out of fear, it’s the default position we’re born into. And unless we make...

One of the most important things that mortality does is allow us to focus on the present. Mortality is the real reason for mindfulness,...

I’m admittedly passionate about what I do. I know that it bothers me fundamentally to see people suffer in illness. That is why I am a...

Before COVID-19, it was the norm to send our kids to school sick. It was the norm to power through ourselves, to go in sick to work, to...

We are currently in a second pandemic. Triggered by the first. No, I do not mean the second wave of COVID-19 infections – particularly in...

We’re living in self-righteous times. And those who deem themselves the all-knowing experts of this confusing pandemic, quoting what is...

I heard the most beautiful expression recently, on Joe Rogan’s podcast funny enough, when he was interviewing a guest, a journalist named...

I have discovered we all have a way of reacting when we are embarrassed to feel vulnerable. I identified this phenomenon of “countering...

I was watching a program on NDE (near death experience(s)) and the gentleman speaking who had undergone the NDE said while he was in his...

It’s hard to get a message out. Especially one that people don’t feel they need. Mortality is that message. It’s not a message that we...

On the journey of mortality we call life, we fixate on our physical being. While some of this is to our benefit, it can easily in this...

I deal daily with death. I can firmly aver that dying is not an easy process. It is an inevitable outcome of the rapid or slow...

There are some days when you’re just in your mind. You get done what you have to get done, doing the essentials or more, but you feel the...

1. You don’t want to fight “the fight” anymore. Fighting decline is ultimately a losing battle. With every fight, we need to sense when...