FEATURED POST

Reality comes from realty, meaning, “actually existing, having physical existence, not imaginary." This means that to deal in reality we...

It's easy in life to think that things are black-and-white, that there is a duality to everything, and that one must choose between two...

We can’t know what others go through if we don’t know their stories. And some stories, unfortunately, are not shared enough. One such...

Skiing for me is the ultimate metaphor. When I was a young girl and stood at the top of a very steep, rugged slope, I looked down and...

One of the most deleterious types of behavior is subtle sabotage. This is the art of the insecure, jealous, often vindictive person...

Over the years I've come up with my own clinical pearls which have served me well. One of them which came up recently in my mind was: you...

Of all the lies we tell, perhaps the worst ones are the ones we tell to ourselves: "It's no big deal that I'm treated this way." "I'm not...