

- Mar 21
- 1 min
Reality or Rabbit Hole?
Reality comes from realty, meaning, “actually existing, having physical existence, not imaginary." This means that to deal in reality we...


- Mar 9
- 2 min
A Spectrum
It's easy in life to think that things are black-and-white, that there is a duality to everything, and that one must choose between two...


- Feb 27
- 2 min
No Simple Visit
We can’t know what others go through if we don’t know their stories. And some stories, unfortunately, are not shared enough. One such...

- Feb 25
- 2 min
Ode to Skiing
Skiing for me is the ultimate metaphor. When I was a young girl and stood at the top of a very steep, rugged slope, I looked down and...

- Feb 8
- 2 min
Passive-Aggressive Sabotage
One of the most deleterious types of behavior is subtle sabotage. This is the art of the insecure, jealous, often vindictive person...


- Feb 6
- 2 min
Clinical Pearl #1
Over the years I've come up with my own clinical pearls which have served me well. One of them which came up recently in my mind was: you...


- Jan 28
- 2 min
Self-honesty
Of all the lies we tell, perhaps the worst ones are the ones we tell to ourselves: "It's no big deal that I'm treated this way." "I'm not...